PRACTICE WITH US ONLINE
Join Vanessa as she guides you through a 45 minute, slower paced flow that focuses on opening up the hamstrings and the hips.
Join Erin for a 40 minute, all levels Yin class that supports the spine, the upper back and hips. No props required.
In this 45 minute slow flow practice,
Val will lead you through longer holds to help you connect to your breath.